Severe shyness can be an indication of several anxiety disorders

Even with treatment, people with these disorders will not become the life of the party

Severe shyness can be an indication of several anxiety disordersShyness is something many people experience both as children and adults. Most of us probably feel somewhat unsettled when we meet new people or are expected to give a presentation to our peers. However, severe shyness can be a hallmark of several anxiety disorders and can cause real problems in work and social settings. Social…

Booze can trip up psychiatric diagnosis

When intoxicated, people often exhibit signs that can resemble psychiatric conditions

Booze can trip up psychiatric diagnosisWe’ve recently been covering topics involving the effects of substance use on psychiatric conditions. This week, we complete the series by touching on the effects of alcohol abuse on mental health. As with other mind-altering or inhibition lowering drugs, alcohol makes an initial psychiatric diagnosis very difficult. When people are intoxicated, they often exhibit signs…

Smoking alleviates psychiatric symptoms

Smoking cigarettes seems to have a positive effect on some of the cognitive symptoms of schizophrenia

Smoking alleviates psychiatric symptomsSome of you might be wondering exactly what smoking has to do with psychiatric illness or mental health at all. You’re not alone; this topic has not been widely discussed or considered in psychiatric circles until fairly recently. However, as new research emerges it becomes clear that the two subjects are more linked than we…

Success strategies for working through chronic stress

How do you deal with stress?

Success strategies for working through chronic stress"Every day is a new day." At no time in recent memory has this phrase been more poignant. The situation has gone from one of sudden, unexpected crisis to that of chronic, daily stress. It is emotionally and psychologically exhausting. In the workplace, the pressure to make good decisions and produce good results has never…

Are you suffering mood swings or bipolar disorder?

Bipolar disorder affects between one and two per cent of the adult population

Are you suffering mood swings or bipolar disorder?Many of us have a friend or family member we wonder about because they seem to shift unpredictably from one mood to another. We are often worried or in awe of them because they can be on a high one day and despondent the next. While it certainly isn’t always the case, people like this…

Not all hallucinations or delusions are caused by mental illness

Psychotic episodes can occur for a variety of reasons, not all of them having to do with mental illness

Not all hallucinations or delusions are caused by mental illnessHallucinations and delusions are the first things many people imagine when they hear about mental illness. They think of people who hear voices, see imaginary people or think they are someone they’re not. While hallucinations and delusions are not the hallmark of every mental illness, they can occur as a symptom of several disorders. Schizophrenia…

4 per cent of adult population experience Attention Deficit disorders

Sufferers twice as likely to die of accidental causes as people without

4 per cent of adult population experience Attention Deficit disordersAlthough awareness has increased steadily for the past several years, there is still a lot of misinformation circulating about Attention Deficit and Attention Deficit Hyperactivity Disorders (ADD/ADHD). This common disorder, which affects many school-aged children, is not only a childhood condition. While many believe it is a condition children grow out of, experience shows that…

Child abuse linked to depression, anxiety in later life

Childhood abuse or neglect can permanently alter an individual’s physiology

Child abuse linked to depression, anxiety in later lifeIn my last column, I pointed out that nature and nurture should not be regarded as enemies or polar opposites. Rather, they are two intertwined realities that work together to make up the human experience. Nature was designed for nurture. Many studies in recent years have documented the effects that early childhood experience can have…

The stigma of mental illness

If you think you suffer from a mental illness, resist succumbing to stigma and ask your doctor about getting treatment

The stigma of mental illnessGetting treatment for a mental illness is often a lot more difficult than simply calling up your doctor and making an appointment. For many people it involves a painful process of accepting that they have a problem and being willing to expose themselves. Many people who come to be treated for the first time say…

Why New Year’s resolutions never stick

Change isn't difficult. What is difficult is doing things when you don't really want to

Why New Year’s resolutions never stickSo it's a new year. The pressure to look optimistically and confidently ahead, to resolve to change old ways and embrace the new, is palpable. The media, with tiresome predictability, are chock-full of advice from the experts on how to make and stick to your resolutions. Forget it. Most people really don't want to change,…