Nine techniques to help you quit your bad habits

But keep in mind that to quit some bad habits may require the assistance of peer support groups and/or professionals

Nine techniques to help you quit your bad habitsAt some point in life, most of us develop a bad habit or two. Repetitive behaviours such as nail biting, throat clearing, hair pulling or picking at skin can be harmful to our bodies but can also be irritating to those around us. Kicking a bad habit can often seem like a high hurdle in…

How to remedy poor health outcomes created by poverty

Social assistance programs in Canada are falling behind. It's time we expanded basic coverage to include drug and dental care

How to remedy poor health outcomes created by povertyBy Arjumand Siddiqi and Odmaa Sod-Erdene EvidenceNetwork.ca Public health researchers have long known that poverty and poor health are linked, but new evidence suggests that social assistance – the government system designed to provide those in poverty with income support – is not succeeding at protecting health.  Using data from national government surveys, we studied the…

Turn the heat down on your summer holiday stress

Summer-related events can increase our blood pressure rather than lower it. We have such high expectations. Take a breath!

Turn the heat down on your summer holiday stressThe summer heat is on! It may have taken some time to arrive (especially for those in the western provinces), but those warm temperatures are here. And with them, the frantic scramble to get on the road and enjoy a little down time with the family. We work so hard year-round to reach this moment.…

The dawning of a new age for Canadians with disabilities

In a world of turmoil, we can’t afford to waste precious resources – particularly the leadership and ingenuity of people with disabilities

The dawning of a new age for Canadians with disabilitiesThe recently proposed Accessible Canada Act and the just released Senate report on essential fixes for Revenue Canada concerning the disability tax credit, Breaking Down Barriers, are stellar achievements for advocates with disabilities and the receptive politicians and public servants who listened. If both are implemented, they will remove the physical, social and financial barriers…

Canada’s health system fails the elderly

Solving long hospital wait times requires a fundamental shift in the way we care for the elderly

Canada’s health system fails the elderlyBy David Wiercigroch and Caberry Weiyang Yu EvidenceNetwork.ca Hospital overcrowding is not a new issue. Limited bed spaces have plagued Ontario hospitals for years and are increasingly straining our system. Not only are long wait times a shameful expectation when patients arrive in the emergency department, providing care in a busy hospital hallway has become…

Cancerous tumour forces Dr. Howard Gimbel to give up eye surgery

Innovative surgeon intends to remain active as an owner, operator, teacher, mentor and coach to patients

Cancerous tumour forces Dr. Howard Gimbel to give up eye surgeryDr. Howard Gimbel, one of the world’s leading ophthalmic surgeons, will soon transition away from surgical practice due to a cancerous tumour that can’t be treated with radiation or chemotherapy. The Gimbel Eye Centre said in a news release on Thursday that treatment for the respected surgeon, eye specialist and business owner will include the…

Some simple relaxation techniques to achieving a stress-free life

But remember, relaxation techniques will not replace the need to solve the underlying problem

Some simple relaxation techniques to achieving a stress-free lifeIn our fast-paced world where everyone is looking for a quick fix or a speedy solution to every problem, stress and anxiety abound. Often there is no quick fix. What may be needed is a change in lifestyle, specific problem solving or at the very least an effort to stop and smell the roses or…

There is no stigma to taking needed medication

Potential risks should be measured against the benefits of relieving symptoms of the disorder

There is no stigma to taking needed medicationMany people respond to a psychiatric diagnosis and medication recommendations by saying that they are simply “not a pill person”. It seems that the idea of having to take a pill every day is a daunting thought to some and a sign of weakness to others. In truth, there is no such thing as a…

Depression more common, and costly, than you think

A little known fact about depression is that it is a systemic disease rather than simply a mood disorder

Depression more common, and costly, than you thinkWe likely all know someone affected by clinical depression. Few of us, however, completely understand the magnitude, or severity of the condition, its chronic nature, or all of the symptoms that go along with it. Depression is more than a simple case of the blues. Everyone experiences sad days, or periods when life isn’t going…

Suffering paranoid disorder is like living a nightmare every day

Imagine living your life in a perpetual state of belief that someone is trying to hurt you

Suffering paranoid disorder is like living a nightmare every dayImagine living your life in a perpetual state of belief that someone was trying to hurt you, or destroy your career. Or, imagine believing, despite consistent denial, that your spouse was being continuously unfaithful. For some people, this is the nightmare of everyday life. Not because someone really is trying to destroy their life, or…