Nutrition advice from celebrities trumps new food guide

There are far too many barriers to following Canada’s Food Guide, including the Gwyneth Paltrow effect

Nutrition advice from celebrities trumps new food guideBy Sylvain Charlebois Atlantic Institute for Market Studies and Simon Somogyi University of Guelph Will Canadians use the new version of Canada’s Food Guide and will it cost us more to follow the new recommendations it contains? The guide, introduced a few weeks ago, advocates a diet focused more on plant-based eating and reductions in…

New breast screening guidelines fail Canadian women

Outdated material used by the task force could result in the deaths of far too many women. A new set of guidelines must be drawn up

New breast screening guidelines fail Canadian womenChanges to breast cancer screening guidelines have been big news since the release of the Canadian Task Force on Preventive Health Care’s updated guidelines in December. Women aged 50 to 74 are now recommended to undergo screening mammography every two to three years, while women 40 to 49 are advised not to undergo screening and…

Passport? Check. Insurance? Better check

Are you game to be an eco-Adventure Junky? Or are you looking for some place quirky to stay on your next trip?

Passport? Check. Insurance? Better checkSpring break. Those two words make many people giddy with excitement right about now. But in the fever of getting ready to flee winter’s frigid temperatures, many of us – especially if we’re fortunate enough not to have health issues – often forget about buying health insurance for travel abroad. I can’t count the times…

National pharmacare can hurt patients more than it helps

Will likely result in reduced access to new drugs, and delay research and development

National pharmacare can hurt patients more than it helpsThe federal government’s pharmacare advisory council released a report last week outlining the “foundational” elements of a national plan. And Tuesday’s federal budget may include more details. Unfortunately, there’s a lot of misinformation and misunderstanding regarding core aspects of the pharmacare debate. Given that proponents in Canada often cite government-funded pharmacare programs in the United…

Having children if you have a mental illness

The key is to think ahead and make sure the necessary resources and support are in place

Having children if you have a mental illnessDeciding to have children is a big step for any couple and those who have a history of mental illness have a few added difficulties to surmount along the way. Today I would like to discuss some of the important questions a couple should ask themselves when they decide whether or not to have children…

Cannabis legalization missteps leave little faith for solving opioid crisis

The delays, mistakes and outright incompetence related to cannabis legalization suggest we won't be able to manage opioid use

Cannabis legalization missteps leave little faith for solving opioid crisisEver since the oft-delayed rollout of legal recreational cannabis sales in Canada on Oct. 17, there have been problems across this vast and highly regulated land. All of these problems mean the illegal cannabis market remains intact. They also suggest we won't be particularly adept at handling legitimate drug crisis in this country. The cannabis-related…

Universal health care in Canada? Not really

If you move from B.C. to Newfoundland, for example, you're likely to be denied coverage

Universal health care in Canada? Not reallySt. John’s sees the sunrise 4.5 hours before Victoria. This means Newfoundlanders are the first to see the light and British Columbians are the last. Unfortunately, some who leave the West Coast to study on the Rock get an unwelcome surprise. Students who arrive from other provinces are denied health coverage, as are their dependents…

The link between genes, the environment and depression

Further research is needed to discover all the genetic and environmental factors involved in depression

The link between genes, the environment and depressionFor many years, researchers have suspected the existence of specific genes that make certain individuals more susceptible to depression than others. The suspicion arose when it became obvious through observation that some people seem to be more sensitive to stress than others and some develop depression regardless of the events in their lives. There are…

Goals, interests key to achieving success and happiness

Developing interests and setting goals is the first step to leading a more fulfilling and rewarding life

Goals, interests key to achieving success and happinessIf I were to ask you what motivates you to get up in the morning, would you have some specific answers for me? Would you list your job, your family, some particularly enjoyable activity or a goal you are working toward? Frequently, my patients tell me they have no reason to get up in the…

Food Guide falls short for those with frailty and chronic illness

Malnutrition is too common in vulnerable populations. We need to remedy this by adapting the new guide

Food Guide falls short for those with frailty and chronic illness“What do you think of the new Canada’s Food Guide?” is a question I’ve been asked a lot since Health Canada launched new guidance on how the nation should eat. I have reservations, particularly when it comes to the diets of those living with frailty and chronic illness. The guide recommends a plant-focused diet but…
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